Services & Rates

Massage Therapy

60 minutes: $120

We will discuss which modalities will be most useful for your session, drawing from Swedish, Medical, Shiatsu, Cranio-Sacral, Pre and Post Natal therapies. 

CranioSacral Therapy (CST)

60 minutes: $120

I have studied CranioSacral Therapy (CST) and Somatic Emotional Release (SER) through the Upledger Institute. These are very gentle yet powerful therapies very effective in treating TMJ, neck and back pain as well as mental stress (among other things) by increasing the flow of cerebralspinal fluid through the spine and around the skull as well as gently releasing areas of tension throughout the body. 

CST and SER do not require undressing nor the application of lotions and oils. The client lies comfortably on the massage table dressed in loose, comfortable attire while the therapist very gently stretches and releases tension throughout the body. This therapy can of course be combined with other therapies as well.

Wellness Coaching

50 minutes: $100

Initial Consultation Free

Are you trying to make changes in your health but need some help? I can coach you around health related issues. Help you develop an eating plan,  make shopping lists, create menus and recipes and develop an exercise regimen that is tailored to you and your issues. Having completed the Institute of Integrative Nutrition's program I have studied hundreds of nutritional theories, as a yogi and body worker I have studied anatomy and physiology extensively, as a baker and cook I am able to help you adapt recipes to reflect your nutritional choices.

Sessions are available one on one in my office or via Skype. Discounts available for multiple sessions. 

 

Private Yoga Session

75 minutes: $120

Together we will design a yoga practice to meet your needs. All sessions will include Pranayama (breathwork), Asana (physical practice) and meditation.I will provide yoga mat, block and strap. Classes generally are held in client's home

Therapeutic Aromatherapy

As a student of Aromahead Institute, I have and am currently continuing my studies in therapeutic aromatherapy.  

I have begun making my own skin care products; lotions, soaps, deodorants, toothpaste,  and salves, using organic, sustainable ingredients blended with essential oils that may help you address various concerns. 

Small Group Yoga Instruction

75 minutes: $150 per session

Yoga Instruction for up to 6 students. Sessions maybe held at my studio or onsite although there will be an additional travel fee  if locale is outside the lower Westchester area. I will provide mats, blocks ,  and straps. 

Initial Visit Massage Therapy

75 minutes: $130

Initial visits include a consultation where we discuss your goals and health history as it pertains to massage therapy