Services & Rates

Wellness Coaching

Initial Consultation Free

Are you trying to make changes in your health but need some help? I can coach you around health related issues. Help you develop an eating plan,  make shopping lists, create menus and recipes and develop an exercise regimen that is tailored to you and your issues. Having completed the Institute of Integrative Nutrition's program I have studied hundreds of nutritional theories, as a yogi and body worker I have studied anatomy and physiology extensively, as a baker and cook I am able to help you adapt recipes to reflect your nutritional choices.

Sessions are available one on one in my office or via Zoom. Discounts available for multiple sessions. 

Private Yoga Session

Together we will design a yoga practice to meet your needs. All sessions will include Pranayama (breathwork), Asana (physical practice) and meditation.I will provide yoga mat, block and strap. Classes generally are held in client's home

Small Group Yoga Instruction

Yoga Instruction for up to 6 students. Sessions maybe held at my studio or onsite although there will be an additional travel fee  if locale is outside the lower Westchester area. I will provide mats, blocks ,  and straps. 

Initial Visit Massage Therapy

Initial visits include a consultation where we discuss your goals and health history as it pertains to massage therapy

Custom Therapeutic Essential Oil Blends

During a thorough intake and scent session I will help you to develop a scent that will help you address emotional and systemic issues. You will leave with a inhaler and a small vial of your personal scent. I keep all recipes on file, so that I can recreate your scent. 

I also have available for purchase my own lotions, salves, butters & oil bases that your scent can be added to.

All ingredients are the finest that I am able to source, All essential oils are sustainably and ethically sourced.