Services & Rates

CranioSacral Therapy (CST)

I have studied CranioSacral Therapy (CST) and Somatic Emotional Release (SER) through the Upledger Institute. These are very gentle yet powerful therapies very effective in treating TMJ, neck and back pain as well as mental stress (among other things) by increasing the flow of cerebralspinal fluid through the spine and around the skull as well as gently releasing areas of tension throughout the body. 

CST and SER do not require undressing nor the application of lotions and oils. The client lies comfortably on the massage table dressed in loose, comfortable attire while the therapist very gently stretches and releases tension throughout the body. This therapy can of course be combined with other therapies as well.

Wellness Coaching

Initial Consultation Free

Are you trying to make changes in your health but need some help? I can coach you around health related issues. Help you develop an eating plan,  make shopping lists, create menus and recipes and develop an exercise regimen that is tailored to you and your issues. Having completed the Institute of Integrative Nutrition's program I have studied hundreds of nutritional theories, as a yogi and body worker I have studied anatomy and physiology extensively, as a baker and cook I am able to help you adapt recipes to reflect your nutritional choices.

Sessions are available one on one in my office or via Zoom. Discounts available for multiple sessions. 

Private Yoga Session

Together we will design a yoga practice to meet your needs. All sessions will include Pranayama (breathwork), Asana (physical practice) and meditation.I will provide yoga mat, block and strap. Classes generally are held in client's home

Small Group Yoga Instruction

Yoga Instruction for up to 6 students. Sessions maybe held at my studio or onsite although there will be an additional travel fee  if locale is outside the lower Westchester area. I will provide mats, blocks ,  and straps. 

Initial Visit Massage Therapy

Initial visits include a consultation where we discuss your goals and health history as it pertains to massage therapy

Custom Therapeutic Essential Oil Blends

During a thorough intake and scent session I will help you to develop a scent that will help you address emotional and systemic issues. You will leave with a inhaler and a small vial of your personal scent. I keep all recipes on file, so that I can recreate your scent. 

I also have available for purchase my own lotions, salves, butters & oil bases that your scent can be added to.

All ingredients are the finest that I am able to source, All essential oils are sustainably and ethically sourced.